I prep you eat

M i l l i e n i a l B o w l . .

This was my lunch and it was delicious.

I call this dish the millennial bowl, but it may as well be toast…Anyone who is into nice food & aware of trends in the past 12 years probably eats some variation of this bowl for breakfast, lunch or dinner. Does a body right & is quarantine cooking mantra approved…

•is it as nutritious as delicious ✔️

•is it simple and quick ✔️

•is based on what I keep in the pantry/fridge.✔️

M a k e i t . .

1-2 cups chopped broccoli (boiled 90 seconds in salted water and drained)

1/2 cup cooked farro ( I like to cook it in a nutritious broth like bone broth for protein or a hearty veg stock). ⭐️Sub any grain of choice.

Pickled red onions

Diced avocado

Poached egg

Sambal Olec (chili sauce)

Citrus vinaigrette (last post)

Nutritional Yeast & Furikake sprinkle